Development of strength and power


The aim of the module is the acquaintance of students with the procedures of planning and implementing strength and power training programs in competitive sports. Additionally, they learn about testing and evaluating methods of strength and power.

Objectives

The aim of the module is the acquaintance of students with the procedures of planning and implementing strength and power training programs in competitive sports. Additionally, they learn about testing and evaluating methods of strength and power.

Prerequisites

Νο

Syllabus

Strength and Power in Competitive Sports. Maximal strength. Designing Maximal Strength Training Programs. The Implementation of Maximal Strength Training Programs. Strength Endurance and Designing Strength Endurance Training Programs. The Implementation of Strength Endurance Training Programs. Power. Designing Power Training Programs. The Implementation of Power Training Programs. Strength Evaluation. Power Evaluation.

COURSE DETAILS

Level:

Type:

Undergraduate

(A-)

Instructors: Vassilis Gerodimos
Department: Department of Physical Education and Sports Science
Institution: University of Thessaly
Subject: Other Independent Departments
Rights: CC - Attribution

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